Shannon

Shannon loves fitness and is motivated to help others love it too. She has been leading classes and individuals for almost 20 years. However, in 2012 she fell ill and was diagnosed with a chronic autoimmune disease. After a year of rest, she rehabbed with yoga and Pilates regaining her strength and vitality. Now Pilates, Essentrics, yoga and other fitness classes, as well as one on one training fill her days.

“Movement is medicine! It is always the right time to get healthy!” Shannon is a graduate of Texas A&M University. Her fitness training comes from Peak Pilates, National Academy of Sports Medicine, Athletics and Fitness Association of America, Essentrics, and WholyFit.

Shannon and her husband Jason have enjoyed living in the Houston area for over 20 years. They have a house full of four-legged family members and two adult sons